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Infrared Sauna

Sauna bathing is associated with many health benefits, from cardiovascular and mental health to anti-aging and athletic endurance. Heat stress via sauna use elicits hormetic responses driven by molecular mechanisms that protect the body from damage, similar to those elicited by moderate to vigorous intensity exercise, and may offer a means to forestall the effects of aging.

Unlike a traditional sauna which heats the ambient air, infrared heats the body directly. Our full spectrum infrared sauna offers advanced near, mid and far infrared technologies. By providing all wavelengths 100% of the time, your sauna session is optimized allowing for deep heat penetration and efficient health results.



  • Heat exposure induces protective responses against the deleterious biological processes that drive cardiovascular disease and related disability
  • Promotes better brain health by growing new neurons and modulating neuronal plasticity
  • Reduces stress, anxiety, depression and fatigue
  • Improves sleep
  • Increases release of growth hormone – a protein associated with anti-aging benefits
  • Significantly lowers fasting blood glucose levels
  • Shown to reduce chronic inflammation which plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes
  • Detoxification of heavy metals, BPAs and PCBs
  • Helps relieve muscle tension and reduce muscle soreness
  • Weight loss through increased metabolism
  • Eases joint pain and stiffness
  • Improves athletic endurance

Research and Media

Sauna: Brain & Aging
Sauna Studies

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At our luxury facility you have access to the ultimate in leading-edge technologies, treatments, and health coaching to help you look, feel and perform at your best, now and into the future.

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