Get fit in 20 mins or less! Finally, real fitness innovations powered by Artificial Intelligence (AI) to help you manage your weight, your fitness, and your time.
Adaptive Resistance Training
Welcome to the future of resistance training. This breakthrough technology combines patented, motorized resistance and state-of-the-art computer software that can match the force of any user 100% of the time giving you the perfect rep, every rep. ARX dramatically increases the effectiveness of all of your workouts allowing you to grow new muscle mass and stimulate bone growth rapidly. Gone are the days of spending long hours in a gym - ARX has been scientifically proven to yield excellent results in just one short workout a week. Perfect for those who are busy, ARX is the ultimate hack for getting stronger and looking great in a fraction of the time.
Get fit in 40 seconds, not 45 minutes. Our CAR.O.L bike is clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. CAR.O.L’s Artificial Intelligence (AI) algorithms dynamically personalize and optimize your resistance so you hit maximum intensity levels and maximum glycogen depletion every time, making it the ultimate high-intensity interval training (HIIT) workout.
Few forms of exercise have been as intensely researched as HIIT. HIIT has been shown to improve fitness, cardiovascular health, cholesterol profiles, and insulin sensitivity. It’s also very effective at releasing brain-derived neurotrophic factor (BDNF), which promotes brain plasticity, thereby enhancing learning and memory.
Studies have shown that fasting triggers a process called autophagy, that enables the body to destroy and recycle its own damaged cell bits and proteins, so that new and healthy versions can be built. Fasting and calorie restriction is associated with slower aging and longer lifespan and is believed to be essential for helping protect against diseases like diabetes, cancer, and dementia. Additionally, fasting allows for the reduction weight and body fat while preserving lean muscle mass.
Get a reset for your overall wellness by joining a group fasting challenge, doing a medically supervised water-fast or trying the 5 day clinically tested and doctor recommended ProLon® Fasting Mimicking Diet®.