We spend approximately one-third of our lives asleep, but have you ever wondered why it is so crucial? Sleep is not merely a state of rest; it is a complex process that involves numerous physiological and neurological activities that are vital for maintaining our physical and mental well-being. In a recent Huberman Lab podcast, Dr. […]
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As Father’s Day approaches, it’s the perfect time to honour the important men in our lives and show our appreciation for all they do. This year, instead of the usual tie or socks, why not consider a gift that promotes their health and well-being? Aeon Future Health’s Men’s Health Optimization Program is here to provide […]
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Insulin resistance is a complex and multifaceted condition that can have significant and far-reaching effects on the body. As noted by Dr. Rick Johnson in a podcast with Dr. Peter Attia, insulin resistance is a key factor in the development of chronic diseases such as type 2 diabetes, heart disease, and cancer. The podcast highlights […]
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Mother’s Day is a special occasion that celebrates the strong and selfless women who have helped shape our lives. As we honour these women, let’s also take a moment to focus on their health and wellbeing. At Aeon Future Health, we believe that every woman deserves to feel their best, no matter what phase of […]
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Did you know that on average, once a man reaches his late 30s to early 40s, testosterone levels begin to decrease by about one percent each year? While this may seem like a normal part of aging, it can actually be a cause of concern for men who feel their health deteriorating as they get […]
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Every seven minutes someone in Canada dies of heart disease or a stroke, making cardiovascular disease (CVD) one of the leading causes of death in the country. According to the Heart and Stroke Foundation of Canada, approximately 1.6 million Canadians are currently living with the disease, and nine out of ten Canadians have at least […]
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Chances are, you’ve been hearing a lot about gut health lately, and with good reason. Gut health is essential for overall health and well-being, but you may be asking yourself “what is it?” The gut, or gastrointestinal tract, is home to trillions of bacteria and other microorganisms, collectively known as the gut microbiome. These microorganisms […]
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Now that we’re well into 2023 and the allure of a new year full of potential has started to wear off, it’s about time to check in on those goals. While we know progress isn’t always linear, it’s our motivation that plays the ultimate role in success. Do you find you struggle with motivating yourself […]
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By now you’ve likely heard of the new guidelines set forth by the Canadian Centre on Substance Abuse and Addiction regarding safe levels of weekly alcohol consumption – and it may have surprised you. A drastic change from previous limits, the CCSAA now recommends 0-2 drinks per week to minimize health risks, and 3-6 drinks […]
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Have you ever followed through with a New Year’s resolution to the end? If so, well done! If not, you’re definitely not alone. In fact, according to a 2021 study conducted in the UK, nearly two-thirds – or 64% – of people abandon their resolutions within a month, meaning they don’t even make it to […]
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